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2.2K views · 41 reactions | A sitz bath is a warm, shallow bath you sit in to relieve pain, burning or itching in your perineum.......helps increase blood flow through your anal tissues which promotes healing and reduces the pain, itching and irritation felt after vaginal birth. #birth #vaginal #vaginalbirth #ideas #tips #fyp #fypage #nilababyshop #fypシ #parenting #motherhood #motherhoodunplugged | NILA BABY SHOP | Facebook
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