The Laura Wolvaardt cover drive is a thing of beauty 😍 Watch the best cover drives from the South Africa skipper at #CWC25 🎥 | ICC - International Cricket Council

There are 4 levels to boxing. Here are 3 of the 4. The jab is a weapon that must be defended or you will end up heels up. Here are some key tips to defending the jab. Pro tip: Learning a skill is the third phase of developing the boxer. This is how professors teach you boxing to win 🥇 🔻First is to understand why not to do a move. 🔸Then when to do it 🟢Now how to do it. ☑️ Now you’ll have full comprehension of this skill before you begin. There are 2 doors that you can walk through, if you wor