One the second day of Christmas, my true love gave to me:  Ho Ho Hold It’s all about the holds today—glutes, core, and legs working overtime  Stay steady, breathe deep, and don’t rush the burn. Ho ho HOLD it  Ho Ho Hold 2-5 rounds / 8-15 reps eac Warm up 10 bodyweight good mornings 20 sec standing hip circles 10 kickbacks 1. Glute Bridge 2. Kickback 3. Wall Sit (30–45 sec) 4. Forearm Plank (20–40 sec) 5. March in Place (1 min) | Navy MWR, Okinawa | Facebook
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One the second day of Christmas, my true love gave to me:  Ho Ho Hold It’s all about the holds today—glutes, core, and legs working overtime  Stay steady, breathe deep, and
Navy MWR, Okinawa. . One the second day of Christmas, my true love gave to me: 🎅 Ho Ho Hold It’s all about the holds today—glutes, core, and legs working overtime 🎁 Stay steady, breathe deep, and don’t rush the burn. Ho ho HOLD it 😈 Ho Ho Hold 2-5 rounds / 8-15 reps eac Warm up 10 bodyweight good mornings 20 sec standing hip ...
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Okinawa Travel Vlog
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