7.1K views · 119 reactions | Strength Re-Imagined with BODYPUMP. Experience the Nano Series on LES MILLS On Demand. lmod.co/nano-series | Les Mills | Facebook

Are you looking for the ultimate total body workout? Our Les Mills Bodypump class is for you! This workout will: ✅ Burn 560 calories on average ✅ Shape and tone your entire body ✅ Increase core strength ✅ Improve bone health With scientifically-backed moves, you'll achieve your fitness goals in no time 💪 Click the link below to book your first class. https://fal.cn/3wa6j | Star Fitness

"You realise that with the training and support you get, anyone can do it” Cheryl Thornley, Les Mills Instructor. | Les Mills

85K views · 757 reactions | What makes our Instructors so inspiring? Their passion and their sense of purpose. As a Les Mills Instructor, Rigo Riojas found something to strive for. Discover his story of fitness, family and finding new challenges - and tell us what drives you each day! | Les Mills | Facebook

The world’s greatest fitness classes and an addictive 6 week starter challenge. Only at LES MILLS On Demand. Free 14-day trial. | Les Mills

22K views · 358 reactions | It’s the intensity that kicks your fitness into overdrive.  30 minutes of LES MILLS GRIT, twice a week. That’s all it takes to shift your cardiovascular fitness to the next level.⁠ #lesmillslab⁠ #poweredbyscience | LES MILLS GRIT | Facebook

Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in. 🔥 #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills