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It's scientifically proven that you have to warm up in order to play at a high level. Even if you think you don't have to, your body is going to spend time getting primed for competition, the difference is if you don't have a structured warm up your body is just going through the prep in the game which is taking away from your performance. Time is valuable so warming up with skills work not only helps you improve but also primes your body for competition. #ballislife #basketballtraining #nba #ba
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