SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING - thenetballcoach.com
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SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING - thene…
Jan 24, 2018
thenetballcoach.com
Netball training isn’t about doing more drills ❌ It’s about training the right things so it actually transfers to match day 🏐 Movement prep 🦶 Acceleration & deceleration ⚡️ Single-leg control 🦵 Change of direction 🔄 Repeated effort fitness 🔁 If you want to feel sharp, balanced, and effective for all four quarters ⏱️ these are non-negotiable. If you want deeper breakdowns and weekly netball training support, the Inner Circle is in the bio 🔒 #netballtraining #netball #netballers #netballdril
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