Hamstring Extenders | part of the Askling L-Protocol
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YouTubeTim Trevail
Hamstring Extenders | part of the Askling L-Protocol
This exercise promotes lengthening and strengthening of the hamstring muscles. The exercise should be performed by holding and stabilise the thigh of the injured leg with the hip flexed approximately 90° and then perform slow knee extensions to a point just before pain is felt. Progression: reach forward a little further, and drive the heal ...
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