There are no known treatments for trypophobia, but exposure therapy, which has been used to treat phobias, is likely to be an effective treatment.

Trypophobia (trip-uh-FOE-bee-uh) is an aversion or repulsion to objects like honeycombs and sponges that have repetitive patterns or clusters of small holes. People with trypophobia are disgusted by the …

Feb 4, 2025 · What is trypophobia? Trypophobia is a fear of holes, typically characterized by an aversion towards clusters of small holes. It is a specific phobia, a condition characterized by a persistent and …

Dec 27, 2023 · Trypophobia is the fear of holes. Learn more about the triggers, whether it’s a classified phobia, symptoms, causes, risk factors, diagnosis, treatment, and outlook for trypophobia.

Apr 25, 2023 · Trypophobia refers to a fear of holes. Learn more about this phobia, including common triggers and how it's treated.

Nov 20, 2025 · Trypophobia is an anxiety disorder characterized by an irrational and intense fear of or discomfort with clusters of holes, bumps, or repetitive patterns.

If dish sponges and honeycombs give you the creeps, you may have trypophobia. That’s the fear or intense dislike of holes -- especially small, repeating patterns or clusters of holes.

Sep 6, 2025 · Trypophobia is defined as an irrational fear of objects with clustered holes and may apply to things with bumps or patterned skin. It affects around 10% to 18% of adults.

Jun 24, 2025 · What is trypophobia? It’s an anxiety disorder characterized by intense feelings of fear or disgust, specifically in response to images with holes. If you or a loved one are living with …

Jul 24, 2025 · Trypophobia comes from the Greek words “trypa” (meaning hole) and “phobos” (meaning fear). It's the intense aversion or discomfort when looking at repetitive patterns of small holes or bumps.