Jan 12, 2010 · Personally, I wouldnt take a mass gainer unless you have a very hard time putting on weight. I would just supplement with protein shakes as needed to obtain your daily required protein …

Sep 2, 2015 · NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of the way i …

Sep 5, 2007 · Last Week I Started A 5-day Split Workout To Gain Muscle Mass I Keep My Reps Between 8-10 Heavy I'm Using Creatine Monohydrated Pills, A 100% Whey Protein Powder, And …

Jul 22, 2005 · Mainly protein stuff. Anyway, I currently am taking Amino Fuel 1000 by Twinlab (about two with every meal), Multi-Vitamins from GNC (two with breakfast), 100% Whey Protein (about one …

Dec 28, 2003 · Here you can figure out what your body needs to maintain your weight in calories. Add calories the right way (Namely protein based in this case), and you'll gain weight in muscle if you …

May 12, 2011 · Focus on the basics such as whey isolate protein, multi vitamin & fish oil and maybe creatine. Eat as much whole food that you can to reach the rest of your protein requirements for the …

Apr 23, 2009 · After the gym - 1tbsp Smucker's Natty PB, 1 banana, 4 oz water, 2 scoops "All The Whey" Protein + 8 ice cubes = blended protein bliss? dinner (about an hour after the shake) - Same …

Dec 18, 2017 · The most popular bodybuilding message boards! Just opening the tub smelled so fkn good like a large vanilla cake, frosting and all aroma filled the room. It mixes up thicker for an isolate …

Apr 22, 2010 · Can i replace 3/6 meal with protein bar for fat loss Hi , Is it good for fat loss to replace 3 out of 6 meals per day with protein bar i make it with oats peanut butter whey and casein powder i …

Apr 14, 2005 · I brought protein powder about a month ago, and it was a 'mixture' of egg, soy, casein and whey protein. Not being too educated about proteins when I bought it, I found that Soy was …