Soy was domesticated from the wild soybean (Glycine soja) in north-central China between 6,000–9,000 years ago. [6] Brazil and the United States lead the world in modern soy …

Soy foods are available in many different forms, including tofu, miso, and soy milk. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5...

5 days ago · Soy is a plant-based product that’s high in protein and domesticated in China. It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk.

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

Dec 26, 2024 · Czerwony shares the pros and cons of eating soy and answers some of your biggest questions about it, including how certain beliefs have evolved or been completely …

Aug 27, 2020 · This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Explore our hub of delicious, healthy recipes and learn about the many benefits of soy - a versatile, protein packed food.

Oct 31, 2025 · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.