Magnesium and zinc may help with sleep and relaxation. Depending on what sleep issues you are having, one may be more useful ...

Small habits after dinner may help support healthy cholesterol levels. Try these simple evening routines for better heart ...

Savory snacks that provide protein and fiber, such as roasted chickpeas or a Mediterranean snack plate, can help keep you ...

Drinking beverages with protein or fiber, and without added sugar, can help support steady energy and healthy blood sugar ...

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Amgen recalled two common prescription medications, Corlanor and Sensipar, due to a potential foreign substance and quality ...

Adding more protein to your diet can cause several changes in your body, such as better muscle repair and potential digestive ...

Hormones—including androgens, estrogen, and cortisol—play a major role in hair growth and hair loss over time.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that fish oil supplements did not ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Pomegranates are well known for being rich in ...

Oatmeal gets a lot of attention as a heart-healthy breakfast, and for good reason. Oats contain soluble fiber, which may help ...