Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Many people crack their necks to relieve tension, but is it actually harmful? Cleveland Clinic neurosurgeon Dr. Deborah Benzil weighed in on the topic to separate fact from fiction. “Cracking your ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...