Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...

Participation in Jump Rope for Heart is vital to the American Heart Association’s efforts to raise dollars that fund lifesaving research, and the Black River Falls School District will hold its annual ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

The drive, called the Kids Heart Challenge, is a healthy jump-rope event which teaches children about whole body well-being while raising money to help children with special heart needs. Leading the ...

Roessleville Elementary School jumped its way into second place during the American Heart Association’s Jump Rope for Heart event in New York State earlier this year. The South Colonie District school ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...