The Vikings, a seafaring Scandinavian people from the late 8th to the mid-11th centuries, had a well-balanced diet. The diet is making a comeback as more people focus on whole, locally sourced foods.

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there.

Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet. And research is ...

Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

While December isn't necessarily the time of year when we think about 'miracle diets' to get into shape (that will change after the festive season!), the Nordic diet, also known as the Viking or ...

Vikings center Garrett Bradbury’s new diet has a secret ingredient: ‘Indian Ocean saltwater’ With Vikings coach Kevin O’Connell pushing for more physicality, Garrett Bradbury made wholesale changes to ...