In relationships, some people are quicker to feel anger than others. Yes, not having your expectations fulfilled or not getting your needs met can cause frustration. But some people seem to have ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! f you're angry or upset, ...

Short bursts of anger can affect your blood vessels in a way that weakens circulation and raises the risk of a heart attack or stroke, says a new study. Scientists have found that just eight minutes ...

Emotional triggers like anger offer hidden insights. Instead of reacting impulsively, pause and notice the physical sensations. Ask empowering questions like "What does this reveal about me?" Triggers ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...