Award winning author and therapist Glen Alex offers a practical and transformative guide to setting, communicating, and ...

To help people enforce their limits in healthy ways, some therapists direct them to books. Cracking one open can “reassure readers that it’s OK to not immediately know how to do this,” said Alex Iga ...

It’s never too early to teach young ones about their right to set personal boundaries surrounding physical touch and proximity. There are plenty of books that introduce the topic in an accessible and ...

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...