Anger and aggression are pervasive among humans. That's no surprise, since anger is an ancient response that is built into the brain. Getting angry can even be a cocktail of brain and body hormones, ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Editor's note: This segment was rebroadcast on Nov. 15, 2024. Click here for that audio. This story is part of our mental health series. Find out more here. Though the practice is thousands of years ...

Twelve years ago, before the MAGA movement emerged on the right and the streets erupted in progressive protest from the left, we noticed something troubling in Congress: Our colleagues and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar ...

In 'Anger', Narayani Ganesh examines how this emotion has been analysed in spiritual teachings and philosophies worldwide.

Healthy eating starts in the kitchen, but better habits at mealtime and in your environment can boost the benefits. Try these expert tips to get started. Macy is a writer on the AI Team. She covers ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...