Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

Traditional holidays typically elicit memories of our childhoods. For some people, these are joyous moments, and for others, they might elicit turbulent ones. Although for some, the inner child might ...

Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

We all carry a child within us – the part that experienced our early years and formed our core beliefs. When this inner child experiences trauma or neglect, the pain doesn’t simply disappear as we ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...