Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Every time you master a new recipe, remember a phone number, or finally figure out how to fold a fitted sheet, your brain is learning. But new research shows that the brain learns in a more complex ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...