Cross-country skiing is a great way to boost cardiovascular health. The aerobic exercise increases heart rate and improves circulation, which strengthens the heart over time. Regular participation ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

Cross country skiing may be one of the most versatile winter sports, accessible to everyone from 90-year-olds with wood skis and three-pin bindings to Olympic gold medalists, first timers on fish ...

For those who love snow, aerobic exercise, and getting away from the crowds, nothing compares to cross-country skiing. This sport can be done at the pace of a winter stroll or elevated to challenging ...