In my last column, I wrote about meeting a friend for brunch, discussing some of life’s current challenges — my friend, needing to make time to be kind to herself; and me, needing to communicate more ...

The 7 Human Chakras and Their Amazing Powers ...

In my last two columns, I shared my experience with receiving a surprisingly accurate and effective chakra reading. Today’s column aims to shed additional insight on the seven chakras and what each of ...

Chakras are energy centers in the body that affect our physical, emotional, and spiritual well-being. The root chakra is at the base of the spine and is linked to family, security, and basic survival ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...

Your throat chakra (Vishudda) is connected to communication and speaking your inner truth. Here are nine ways to heal or open your throat chakra. Share on Pinterest Chakras play a role in the flow of ...