Coming off the heels of pregnancy, you may be eager to dive into a giant platter of sushi and chase it with sake, but is that safe to do if you’re breastfeeding? Fortunately, there aren’t as many ...

The foods you eat while breastfeeding are important for your health and your baby’s health. Salmon, chia seeds, and butternut squash are a few nutritious foods you can try as you breastfeed. You’ve ...

The arrival of your little one is truly a happy time. But once the cycle of labour and birth is over, the real journey of motherhood starts. Among the many things you will do as a mum is breastfeeding ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

Standing before the mirror, trying to fit into your old clothes, checking your phone gallery for old picture-perfect photos, continuously searching for diet plans online, and feeling confused about ...

Researchers measured vitamin C levels in 97 breastfeeding mothers and found that although maternal intake influenced vitamin C levels to some degree, breast milk concentrations remained within a ...

Children whose mothers adhered more closely to the Mediterranean diet (MedDiet) during pregnancy and breastfeeding, particularly when mothers consumed higher amounts of full-fat dairy products, fruits ...

Breastfeeding every couple of hours (plus burping, rocking and changing diapers) means you barely have time to pee, let alone eat a square meal. But your breastfeeding diet is extra important because ...