Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Which ballet pointe shoes are best? Ballet shoes can provide you with comfort and protection while you are practicing and performing ballet. Ballet pointe shoes, in particular, are designed ...

Ballet: If you’re in a ballet school or conservatory program, there may be certain dress code rules to adhere to (e.g., the specific color of your leotard and tights). In college or adult open classes ...

Professional Ballerina Scout Forsythe shares how she customizes and breaks in her pointe shoes. Scout shows us her top hacks for preparing her ballet shoes and explains why floss is her secret sewing ...

In her final year as an undergraduate at the University of Southern California, dancer Kaitlyn Kumar tore a ligament during a rehearsal for the ballet Sleeping Beauty. But she powered through the pain ...